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45 min Hip Hop Bootcamp

45 min Hip Hop Bootcamp

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 45 min Hip Hop Bootcamp, a music bootcamp that perfectly blends cardio and strength training. Split your workout 50/50 between cardio on the Tread and strength training on the floor. Enjoy an invigorating session set to an energetic hip-hop/rap playlist. This class is designed to keep you moving and focused throughout the entire duration. Get ready for a challenging and engaging workout experience with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Future, Big Sean, Meek Mill

Playlist

  • Mail on Sunday

    Elevator (feat. Timbaland)

    Flo Rida, Timbaland
  • Young Shahrukh

    Young Shahrukh

    Tesher
  • Good News

    Movie (feat. Lil Durk) (feat. Lil Durk)

    Megan Thee Stallion, Lil Durk

Playlist

  • Mail on Sunday

    Elevator (feat. Timbaland)

    Flo Rida, Timbaland
  • Young Shahrukh

    Young Shahrukh

    Tesher
  • Good News

    Movie (feat. Lil Durk) (feat. Lil Durk)

    Megan Thee Stallion, Lil Durk
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    7 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    7 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    5 min

  • full_body

    Full Body

    4 min