
45 min Hip Hop Bootcamp
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 45 min Hip Hop Bootcamp, a music bootcamp that perfectly blends cardio and strength training. Split your workout 50/50 between cardio on the Tread and strength training on the floor. Enjoy an invigorating session set to an energetic hip-hop/rap playlist. This class is designed to keep you moving and focused throughout the entire duration. Get ready for a challenging and engaging workout experience with Adrian.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Future, Big Sean, Meek Mill
Playlist
Elevator (feat. Timbaland)
Flo Rida, TimbalandYoung Shahrukh
TesherMovie (feat. Lil Durk) (feat. Lil Durk)
Megan Thee Stallion, Lil Durk
Playlist
Elevator (feat. Timbaland)
Flo Rida, TimbalandYoung Shahrukh
TesherMovie (feat. Lil Durk) (feat. Lil Durk)
Megan Thee Stallion, Lil DurkIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, Nitti
Class plan
Warm Up
Running
Warm Up
Full Body
Running
Full Body
Running
Full Body