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45 min Hills Run

Intermediate

45 min Hills Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 45 min Hills Run, a speed running class designed to help you build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread to challenge your calves, hamstrings, and quads. With a pop music soundtrack to keep you motivated, you'll tackle various segments that push your limits. Marcel Maurer's expertise will guide you through each phase of the run, ensuring you get the most out of your workout. Lace up your shoes and get ready to elevate your running game.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Queen, Elton John, Lenny Kravitz, Bruce Springsteen

Playlist

  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • H2O

    Maneater

    Daryl Hall & John Oates
  • Too Low For Zero

    I'm Still Standing

    Elton John

Playlist

  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • H2O

    Maneater

    Daryl Hall & John Oates
  • Too Low For Zero

    I'm Still Standing

    Elton John
  • Girlfriend EP

    Girlfriend

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    5 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%