
Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor, providing a full-body workout. You'll work your calves, glutes, and hamstrings while enjoying a pop music playlist. With Rebecca's guidance, you'll improve your confidence, endurance, and power. This efficient and challenging class is perfect for those looking to push themselves in a structured environment.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Ariana Grande, Britney Spears, Ed Sheeran
Playlist
What's the Use?
Mac MillerWalk It Out
UnkSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Playlist
What's the Use?
Mac MillerWalk It Out
UnkSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavagePush It (Radio Version)
Salt-N-Pepa
Class plan
Hiking Warm Up
4 MovementsCore
26 MovementsHiking
14 MovementsCore
27 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Other
24%