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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor, providing a full-body workout. You'll work your calves, glutes, and hamstrings while enjoying a pop music playlist. With Rebecca's guidance, you'll improve your confidence, endurance, and power. This efficient and challenging class is perfect for those looking to push themselves in a structured environment.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Ariana Grande, Britney Spears, Ed Sheeran

Playlist

  • music

    What's the Use?

    Mac Miller
  • music

    Walk It Out

    Unk
  • music

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage

Playlist

  • music

    What's the Use?

    Mac Miller
  • music

    Walk It Out

    Unk
  • music

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • music

    Push It (Radio Version)

    Salt-N-Pepa

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    8 min

  • core

    Core

    26 Movements

    12 min

  • walking

    Hiking

    14 Movements

    15 min

  • core

    Core

    27 Movements

    11 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

24%