
45 min HIIT & Hills Run
Originally aired
Mariana Fernández
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Calvin Harris, David Guetta, Sia
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaHeart Vacancy (DJs From Mars Remix)
The WantedNo Light, No Light
Florence + The Machine
Playlist
BREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaHeart Vacancy (DJs From Mars Remix)
The WantedNo Light, No Light
Florence + The MachineOutside (feat. Ellie Goulding)
Calvin Harris, Ellie Goulding
Class plan
Warm Up
10 MovementsRunning
52 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%