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45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired

Mariana Fernández

Running

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More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Calvin Harris, David Guetta, Sia

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Heart Vacancy

    Heart Vacancy (DJs From Mars Remix)

    The Wanted
  • Ceremonials (Deluxe Edition)

    No Light, No Light

    Florence + The Machine

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Heart Vacancy

    Heart Vacancy (DJs From Mars Remix)

    The Wanted
  • Ceremonials (Deluxe Edition)

    No Light, No Light

    Florence + The Machine
  • Motion

    Outside (feat. Ellie Goulding)

    Calvin Harris, Ellie Goulding

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • running

    Running

    52 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%