
Intermediate
45 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 45 min HIIT & Hills Run, an intermediate-level intervals running class. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the beats of electronic music as you push through each segment.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, David Guetta, Justin Timberlake, Diplo
Playlist
Hot Stuff
Kygo, Donna SummerStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell WilliamsPromises
Diplo, Paul Woolford, Kareen Lomax
Playlist
Hot Stuff
Kygo, Donna SummerStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell WilliamsPromises
Diplo, Paul Woolford, Kareen LomaxHeaven Takes You Home
Swedish House Mafia, Connie Constance
Class plan
Warm Up
3 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%