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45 min HIIT & Hills Run

Intermediate

45 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 45 min HIIT & Hills Run, an intermediate-level intervals running class. Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the beats of electronic music as you push through each segment.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, David Guetta, Justin Timberlake, Diplo

Playlist

  • music

    Hot Stuff

    Kygo, Donna Summer
  • music

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • music

    Promises

    Diplo, Paul Woolford, Kareen Lomax

Playlist

  • music

    Hot Stuff

    Kygo, Donna Summer
  • music

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • music

    Promises

    Diplo, Paul Woolford, Kareen Lomax
  • music

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    25 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%