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45 min HIIT & Hills Run

45 min HIIT & Hills Run

Originally aired

Marcel Dinkins

Running

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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Meek Mill, Lil Wayne, Lady Gaga, Ludacris

Playlist

  • music

    Lately

    RÜFÜS DU SOL
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • music

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E

Playlist

  • music

    Lately

    RÜFÜS DU SOL
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • music

    Tonight (I'm Fuckin' You) (feat. Ludacris & DJ Frank E)

    Enrique Iglesias, Ludacris, DJ Frank E
  • music

    NUEVAYoL

    Bad Bunny

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    17 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%