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45 min HIIT & Hills Run

Intermediate

45 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 45 min HIIT & Hills Run, an intermediate-level class designed to help you progress your running. This intervals running class focuses on improving your power with hill runs and enhancing your speed with fast intervals. You'll build both skills simultaneously, making it a challenging and high-intensity workout. Enjoy the electronic music genre that will keep you motivated throughout the session. This class is perfect for those looking to take their running to the next level.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Rudimental, The Pussycat Dolls, Joel Corry

Playlist

  • Sunshine (Remixes)

    Sunshine (MJ Cole Remix) (feat. Dan Harkna)

    TIEKS, Dan Harkna
  • Temporary Pleasure

    Cruel Intentions

    Simian Mobile Disco
  • Takes My Body Higher (feat. Lincoln Jesser) (feat. Lincoln Jesser)

    Takes My Body Higher (feat. Lincoln Jesser) (feat. Lincoln Jesser)

    Shoffy, Lincoln Jesser

Playlist

  • Sunshine (Remixes)

    Sunshine (MJ Cole Remix) (feat. Dan Harkna)

    TIEKS, Dan Harkna
  • Temporary Pleasure

    Cruel Intentions

    Simian Mobile Disco
  • Takes My Body Higher (feat. Lincoln Jesser) (feat. Lincoln Jesser)

    Takes My Body Higher (feat. Lincoln Jesser) (feat. Lincoln Jesser)

    Shoffy, Lincoln Jesser
  • Tongue N' Cheek

    Dance Wiv Me (Radio Edit) (feat. Calvin Harris & Chrome)

    Dizzee Rascal, Calvin Harris, Chrome

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    1 min