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45 min HIIT Bootcamp

45 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Katy Perry, Outkast, Aerosmith, The Rolling Stones

Playlist

  • music

    That's the Way (I Like It) [45 Version]

    KC & The Sunshine Band
  • music

    Don't You (Forget About Me)

    Simple Minds
  • music

    Wake Me Up Before You Go-Go (Remastered)

    Wham!

Playlist

  • music

    That's the Way (I Like It) [45 Version]

    KC & The Sunshine Band
  • music

    Don't You (Forget About Me)

    Simple Minds
  • music

    Wake Me Up Before You Go-Go (Remastered)

    Wham!
  • music

    Call Me

    Blondie

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    12 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

30%