45 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Nelly, Pitbull, Outkast
Playlist
Stacy's Mom
Fountains Of WayneHotel Room Service
PitbullGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
Playlist
Stacy's Mom
Fountains Of WayneHotel Room Service
PitbullGet Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side BoyzThese Boots Are Made for Walkin'
Jessica Simpson
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
13 MovementsRunning
6 MovementsFull Body
10 MovementsRunning
5 MovementsFull Body
14 MovementsRunning
7 MovementsFull Body
11 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
29%