Skip to main content
45 min Endurance Run

45 min Endurance Run

Originally aired

Marcel Dinkins

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Eve, Ja Rule, Ginuwine

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • Justice Crew Party Mix

    Pony (Single Version)

    Ginuwine
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys

Playlist

  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli
  • Justice Crew Party Mix

    Pony (Single Version)

    Ginuwine
  • Eve-Olution

    Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)

    Eve, Alicia Keys
  • The Two Of Us

    Don't Stop The Music

    Yarbrough & Peoples

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%