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45 min Endurance Run

45 min Endurance Run

Originally aired

Hannah Frankson

Running

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More info

Join Hannah Frankson for the 45 min Endurance Run. This endurance class focuses on building stamina as you run at a sustained, steady pace. You'll work your calves, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you push through the run. This class is designed to help you find your strength and break through barriers.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Jess Glynne, David Guetta, Usher, Alicia Keys

Playlist

  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • Always in Between (Deluxe)

    One Touch

    Jess Glynne, Jax Jones
  • Don't Stop Movin'

    Dreamer (Janice Robinson Vocal)

    Livin' Joy

Playlist

  • Real Love (Remixes)

    Real Love

    Mary J. Blige
  • Always in Between (Deluxe)

    One Touch

    Jess Glynne, Jax Jones
  • Don't Stop Movin'

    Dreamer (Janice Robinson Vocal)

    Livin' Joy
  • The Greatest Showman (Original Motion Picture Soundtrack)

    Come Alive

    Olly Alexander (Years & Years), Jess Glynne, Hugh Jackman, Keala Settle, Zendaya, The Greatest Showman Ensemble, Daniel Everidge

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%