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45 min Endurance Run

45 min Endurance Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 45 min Endurance Run. This endurance class will help you find your strength and adapt to running at a sustained, steady pace. The music genre for this class is electronic, which will keep you motivated throughout the session. This class focuses on working your hamstrings, calves, and quads. Get ready to build stamina and push your limits with Becs guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Sia, Doja Cat

Playlist

  • Henge

    Don't Let Me Down

    Gus Dapperton, BENEE
  • Attention

    Attention

    Doja Cat
  • DOGVIOLET

    Adored

    LAUREL

Playlist

  • Henge

    Don't Let Me Down

    Gus Dapperton, BENEE
  • Attention

    Attention

    Doja Cat
  • DOGVIOLET

    Adored

    LAUREL
  • 99.9%

    GOT IT GOOD (feat. Craig David)

    KAYTRANADA, Craig David

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%