
45 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Endurance Run. This endurance class will help you find your strength and adapt to running at a sustained, steady pace. The music genre for this class is electronic, which will keep you motivated throughout the session. This class focuses on working your hamstrings, calves, and quads. Get ready to build stamina and push your limits with Becs guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Calvin Harris, Sia, Doja Cat
Playlist
Don't Let Me Down
Gus Dapperton, BENEEAttention
Doja CatAdored
LAUREL
Playlist
Don't Let Me Down
Gus Dapperton, BENEEAttention
Doja CatAdored
LAURELGOT IT GOOD (feat. Craig David)
KAYTRANADA, Craig David
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%