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45 min Boxing Day Run

45 min Boxing Day Run

Originally aired

Jermaine Johnson

Running

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More info

The heat is on in this 45-min Boxing Day class! Join JJ for a heart-pounding, sweat-inducing, and fun-filled holiday season run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Coldplay, Queen, Elton John

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Remastered)

    George Michael

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Listen Without Prejudice / MTV Unplugged (Deluxe)

    Freedom! '90 (Remastered)

    George Michael
  • The Ego Has Landed

    Millennium

    Robbie Williams

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    10 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%