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45 min Bootcamp: Upper Body

Intermediate

45 min Bootcamp: Upper Body

Originally aired

Chase Tucker

Running

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Join Chase Tucker for the 45 min Bootcamp Upper Body class. This intermediate-level, body focus bootcamp combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class focuses on upper body muscles, ensuring a comprehensive workout. Enjoy the energetic beats of hip-hop/rap music as you train.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Sia, 50 Cent, Linkin Park

Playlist

  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Meteora

    Lying from You

    Linkin Park
  • Always Strapped (feat. Lil Wayne)

    Always Strapped (feat. Lil Wayne)

    Birdman, Lil Wayne

Playlist

  • Black Beatles (Madsonik Remix)

    Black Beatles (Madsonik Remix)

    Rae Sremmurd, Madsonik
  • Meteora

    Lying from You

    Linkin Park
  • Always Strapped (feat. Lil Wayne)

    Always Strapped (feat. Lil Wayne)

    Birdman, Lil Wayne
  • Home With You Remixes

    Home with You - Blu-Rey & Tone Terra Remix

    Madison Beer, Blu-Rey, Tone Terra

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    9 min

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    11 min

  • running

    Running

    7 min

  • upper_body

    Upper Body

    7 min