
Intermediate
45 min Bootcamp: Full Body
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 45 min Bootcamp Full Body class, designed to challenge you with a balanced mix of cardio and strength training. This intermediate-level class splits your workout 50/50 between high-impact cardio on the Tread and full-body strength exercises on the floor. You'll engage key muscle groups such as quads, core, and hamstrings. Set to energizing pop music, this body focus bootcamp will keep you moving and motivated. Get ready for a comprehensive workout experience with Selena.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Missy Elliott, Selena Gomez, Lenny Kravitz
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackWhite Horse
Chris StapletonFly Away
Lenny Kravitz
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackWhite Horse
Chris StapletonFly Away
Lenny Kravitzobsessed
Olivia Rodrigo
Class plan
Warm Up
1 MovementRunning
9 MovementsFull Body
36 MovementsRunning
3 MovementsFull Body
21 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Other
35%