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45 min Bootcamp: Full Body
Originally aired
Adrian Williams
Running
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Get ready for an intense workout with 45 min Bootcamp Full Body led by Adrian Williams. This advanced class splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. As a body focus bootcamp, you'll engage in exercises targeting various muscle groups. The high-impact nature of the class will keep your heart pounding. Enjoy the energetic beats of hip-hop/rap music throughout the session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, David Guetta, Beyoncé, Britney Spears
Playlist
Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The NeptunesI'm a Slave 4 U
Britney SpearsAs Long As I'm Alive
Brass Knuckles
Playlist
Diddy (feat. The Neptunes) (feat. The Neptunes)
P. Diddy, The NeptunesI'm a Slave 4 U
Britney SpearsAs Long As I'm Alive
Brass KnucklesBreathe (Extended)
Anna Lunoe
Class plan
Warm Up
Running
Warm Up
Full Body
Running
Full Body
Running
Cool Down