Skip to main content
45 min Bootcamp: Full Body

Advanced

45 min Bootcamp: Full Body

Originally aired

Adrian Williams

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Get ready for an intense workout with 45 min Bootcamp Full Body led by Adrian Williams. This advanced class splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. As a body focus bootcamp, you'll engage in exercises targeting various muscle groups. The high-impact nature of the class will keep your heart pounding. Enjoy the energetic beats of hip-hop/rap music throughout the session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, David Guetta, Beyoncé, Britney Spears

Playlist

  • The Saga Continues...

    Diddy (feat. The Neptunes) (feat. The Neptunes)

    P. Diddy, The Neptunes
  • Britney (Digital Deluxe Version)

    I'm a Slave 4 U

    Britney Spears
  • Brass Knuckles EP

    As Long As I'm Alive

    Brass Knuckles

Playlist

  • The Saga Continues...

    Diddy (feat. The Neptunes) (feat. The Neptunes)

    P. Diddy, The Neptunes
  • Britney (Digital Deluxe Version)

    I'm a Slave 4 U

    Britney Spears
  • Brass Knuckles EP

    As Long As I'm Alive

    Brass Knuckles
  • Breathe

    Breathe (Extended)

    Anna Lunoe

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    8 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    8 min

  • running

    Running

    7 min

  • full_body

    Full Body

    8 min

  • running

    Running

    4 min

  • cooldown

    Cool Down

    1 min