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45 min Bootcamp: Bodyweight

Intermediate

45 min Bootcamp: Bodyweight

Originally aired

Chase Tucker

Running

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Join Chase Tucker for the 45 min Bootcamp Bodyweight class. This intermediate-level bodyweight bootcamp splits your workout 50/50 between cardio on the Tread and strength on the floor using only bodyweight. The class focuses on providing a balanced workout with high-impact exercises. Enjoy the energy of hip-hop/rap music as you power through the session. This class is designed to keep you engaged and motivated throughout.

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Imagine Dragons, Rick Ross

Playlist

  • Tha Carter IV (Deluxe)

    She Will

    Lil Wayne, Drake
  • Say Amen (Saturday Night)

    Say Amen (Saturday Night)

    Panic! At The Disco
  • Vicious Lies and Dangerous Rumors (Edited Booklet Version)

    Shoes For Running (Album Version (Edited)) (feat. B.o.B & Wavves)

    Big Boi, B.o.B, Wavves

Playlist

  • Tha Carter IV (Deluxe)

    She Will

    Lil Wayne, Drake
  • Say Amen (Saturday Night)

    Say Amen (Saturday Night)

    Panic! At The Disco
  • Vicious Lies and Dangerous Rumors (Edited Booklet Version)

    Shoes For Running (Album Version (Edited)) (feat. B.o.B & Wavves)

    Big Boi, B.o.B, Wavves
  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    8 min

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    7 min

  • running

    Running

    11 min

  • full_body

    Full Body

    10 min