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45 min 90s Run

45 min 90s Run

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for the 45 min 90s Run, a music running class that will keep you moving. Enjoy a high-energy 90s playlist filled with pop hits as you run. This class focuses on working your calves, hamstrings, and quads. Mariana will guide you through an invigorating session designed to keep you motivated. Get ready to run with a smile on your face!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Britney Spears, Jennifer Lopez, Janet Jackson, U2

Playlist

  • Achtung Baby (Deluxe Edition)

    Mysterious Ways

    U2
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Best Of

    Free Your Mind

    En Vogue

Playlist

  • Achtung Baby (Deluxe Edition)

    Mysterious Ways

    U2
  • Blondie 4(0)-Ever: Greatest Hits Deluxe Redux / Ghosts Of Download

    Maria

    Blondie
  • Best Of

    Free Your Mind

    En Vogue
  • Together Again

    Together Again

    Janet Jackson

Class plan

  • warmup

    Warm Up

    11 Movements

    8 min

  • running

    Running

    23 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%