
45 min 90s Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 45 min 90s Run, a music running class that will keep you moving. Enjoy a high-energy 90s playlist filled with pop hits as you run. This class focuses on working your calves, hamstrings, and quads. Mariana will guide you through an invigorating session designed to keep you motivated. Get ready to run with a smile on your face!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Jennifer Lopez, Janet Jackson, U2
Playlist
Mysterious Ways
U2Maria
BlondieFree Your Mind
En Vogue
Playlist
Mysterious Ways
U2Maria
BlondieFree Your Mind
En VogueTogether Again
Janet Jackson
Class plan
Warm Up
11 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%