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30 min World AIDS Day Run

30 min World AIDS Day Run

Originally aired

Jeffrey McEachern

Running

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In honor of World AIDS Day, join Jeffrey and Special Guest Phoebe Robinson from RED.ORG in this 30 min run to raise awareness, show solidarity and celebrate achievements.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Madonna, Whitney Houston, Janet Jackson

Playlist

  • music

    Vogue

    Madonna
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Let There Be Love

    Christina Aguilera

Playlist

  • music

    Vogue

    Madonna
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Let There Be Love

    Christina Aguilera
  • music

    Seasons of Love

    Rosario Dawson, Taye Diggs, Idina Menzel, Jesse L. Martin, Adam Pascal, Tracie Thoms, Anthony Rapp, Wilson Jermaine Heredia

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%