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30 min Women Who Mix Run

30 min Women Who Mix Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Women Who Mix Run. This theme run celebrates talented female DJs who create the right atmosphere and make you want to move. Enjoy an energizing electronic music playlist as you run. This class focuses on working your calves, hamstrings, and quads. Get ready to be inspired and motivated by the unique mix of beats and rhythms.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Lady Gaga, Elton John, LP Giobbi

Playlist

  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    Night Rider

    Beatrice
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix Edit)

    Lady Gaga, Honey Dijon

Playlist

  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    How Deep Is Your Love

    LP Giobbi, hermixalot
  • LP Giobbi x Insomniac Records Presents Femme House Vol. 2

    Night Rider

    Beatrice
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix Edit)

    Lady Gaga, Honey Dijon
  • Rave Grave

    Rave Grave

    Walker & Royce, VNSSA

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%