
30 min Walking Bootcamp
Originally aired
Matty Maggiacomo
Running
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Lace up and join Matty in this full-body workout with low impact walking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Whitney Houston, Janet Jackson, Mariah Carey, Mary J. Blige
Playlist
Real Love
Mary J. BligeAin't No Mountain High Enough
Jennifer HudsonSurvivor (#1's Edit)
Destiny's Child
Playlist
Real Love
Mary J. BligeAin't No Mountain High Enough
Jennifer HudsonSurvivor (#1's Edit)
Destiny's ChildMilkshake
Kelis
Class plan
Warm Up
3 MovementsWalking
3 MovementsFull Body
14 MovementsWalking
6 MovementsFull Body
10 Movements
Body activity
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%