
30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
2 Chainz, Young Thug, Gucci Mane, Drake
Playlist
This Thing Of Ours
Don Q, G HerboMoney (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki MinajIm Focused (feat. Lil Baby)
Cookie Trel, Lil Baby
Playlist
This Thing Of Ours
Don Q, G HerboMoney (feat. Juice WRLD & Nicki Minaj)
Young Thug, Juice WRLD, Nicki MinajIm Focused (feat. Lil Baby)
Cookie Trel, Lil BabySay a Prayer (feat. Rich Homie Quan)
Rich Homie Quan, Gucci Mane
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%