30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy Trap playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Future, Future, Drake, Lil Wayne
Playlist
Trap Queen
Fetty WapBall (feat. Lil Wayne)
T.I., Lil WayneHannah Montana
Migos
Playlist
Trap Queen
Fetty WapBall (feat. Lil Wayne)
T.I., Lil WayneHannah Montana
MigosWho Run It
Three 6 Mafia, La Chat
Class plan
Warm Up
3 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%