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30 min Trap Run

30 min Trap Run

Originally aired

Kirsten Ferguson

Running

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More info

Run to the beat of a high-energy trap playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Rick Ross, Fetty Wap, Drake, Future

Playlist

  • music

    Trap Queen

    Fetty Wap
  • music

    Trap Star

    Young Jeezy
  • music

    Trap Boom (feat. Project Pat)

    Project Pat, Three 6 Mafia

Playlist

  • music

    Trap Queen

    Fetty Wap
  • music

    Trap Star

    Young Jeezy
  • music

    Trap Boom (feat. Project Pat)

    Project Pat, Three 6 Mafia
  • music

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I, T.I.

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    9 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%