
Intermediate
30 min Tempo Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This intermediate-level class focuses on sustained speed, providing a challenging workout for those looking to improve their running endurance. You'll enjoy a motivating playlist featuring pop music to keep you energized throughout the session. Whether you're aiming to enhance your speed or simply enjoy a structured run, this tempo run is a great choice. Don't miss out on this opportunity to train with Selena and push your limits.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Sia, Usher, Gorgon City
Playlist
Santeria
SublimeCaught Up
UsherAnybody
Burna Boy
Playlist
Santeria
SublimeCaught Up
UsherAnybody
Burna BoyIs Everybody Going Crazy?
Nothing But Thieves
Class plan
Warm Up
Running
Cool Down