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30 min Tempo Run

Intermediate

30 min Tempo Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This intermediate-level class focuses on sustained speed, providing a challenging workout for those looking to improve their running endurance. You'll enjoy a motivating playlist featuring pop music to keep you energized throughout the session. Whether you're aiming to enhance your speed or simply enjoy a structured run, this tempo run is a great choice. Don't miss out on this opportunity to train with Selena and push your limits.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Sia, Usher, Gorgon City

Playlist

  • music

    Santeria

    Sublime
  • music

    Caught Up

    Usher
  • music

    Anybody

    Burna Boy

Playlist

  • music

    Santeria

    Sublime
  • music

    Caught Up

    Usher
  • music

    Anybody

    Burna Boy
  • music

    Is Everybody Going Crazy?

    Nothing But Thieves

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min