Skip to main content
30 min Tempo Run

30 min Tempo Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Peggy Gou, Bad Bunny, Gorgon City, Becky Hill

Playlist

  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Reverie

    All That You Need

    Gorgon City, Caroline Byrne
  • Baby

    Baby

    HUGEL

Playlist

  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz
  • Reverie

    All That You Need

    Gorgon City, Caroline Byrne
  • Baby

    Baby

    HUGEL
  • Believe Me Now?

    Back Around

    Becky Hill

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

  • running

    Running

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%