
30 min Tempo Run
Originally aired
Becs Gentry
Running
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Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Peggy Gou, Bad Bunny, Gorgon City, Becky Hill
Playlist
I Believe In Love Again
Peggy Gou, Lenny KravitzAll That You Need
Gorgon City, Caroline ByrneBaby
HUGEL
Playlist
I Believe In Love Again
Peggy Gou, Lenny KravitzAll That You Need
Gorgon City, Caroline ByrneBaby
HUGELBack Around
Becky Hill
Class plan
Warm Up
10 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%