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30 min Tempo Run

30 min Tempo Run

Originally aired

Erik Jäger

Running

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More info

Take your cardiovascular fitness to the next level with this tempo run.

Explicit

Equipment

  • Treadmill

Featuring music by

Calvin Harris, P!nk, P!NK, Roxette

Playlist

  • The Pop Hits (Deluxe Version)

    The Look

    Roxette
  • The Truth About Love

    Try

    P!nk, P!NK
  • WANT (Deluxe)

    DONTTRUSTME

    3OH!3

Playlist

  • The Pop Hits (Deluxe Version)

    The Look

    Roxette
  • The Truth About Love

    Try

    P!nk, P!NK
  • WANT (Deluxe)

    DONTTRUSTME

    3OH!3
  • Layers

    Don't You Know (Radio Edit) (feat. Jamie N Commons)

    Jamie N Commons, Kungs

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%