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30 min Rock Run

30 min Rock Run

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for the 30 min Rock Run, a music running class designed to keep you moving to the beat of a high-energy rock playlist. This 30 minutes session focuses on running while enjoying rock music. The class targets muscles in your calves, glutes, and hamstrings. Mariana Fernández will guide you through this engaging workout. Get ready to run and enjoy the music!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Def Leppard, P!nk, Foo Fighters, Bon Jovi

Playlist

  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Greatest Hits

    Wheels

    Foo Fighters
  • Pyromania (Super Deluxe)

    Foolin'

    Def Leppard

Playlist

  • The Story So Far: The Best Of Def Leppard (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Greatest Hits

    Wheels

    Foo Fighters
  • Pyromania (Super Deluxe)

    Foolin'

    Def Leppard
  • Bon Jovi Greatest Hits

    Livin' On A Prayer

    Bon Jovi

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%