
30 min Rock Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min Rock Run, a music running class designed to get you moving to the beat of a high-energy rock playlist. This 30 minutes session features alternative music, making it an engaging and energetic run. As you follow along, you'll work your hamstrings, quads, and calves. Logan's guidance will help you stay motivated throughout the run. Lace up your shoes and get ready to enjoy this fun and dynamic workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Metallica, Fall Out Boy, Linkin Park, Green Day
Playlist
Enter Sandman
MetallicaLast Resort
Papa RoachNumb
Disturbed
Playlist
Enter Sandman
MetallicaLast Resort
Papa RoachNumb
DisturbedThe Kids Aren't Alright
The Offspring
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%