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30 min Rock Run

30 min Rock Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 30 min Rock Run, a music running class designed to get you moving to the beat of a high-energy rock playlist. This 30 minutes session features alternative music, making it an engaging and energetic run. As you follow along, you'll work your hamstrings, quads, and calves. Logan's guidance will help you stay motivated throughout the run. Lace up your shoes and get ready to enjoy this fun and dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Metallica, Fall Out Boy, Linkin Park, Green Day

Playlist

  • music

    Enter Sandman

    Metallica
  • music

    Last Resort

    Papa Roach
  • music

    Numb

    Disturbed

Playlist

  • music

    Enter Sandman

    Metallica
  • music

    Last Resort

    Papa Roach
  • music

    Numb

    Disturbed
  • music

    The Kids Aren't Alright

    The Offspring

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%