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15 min Intervals Run

15 min Intervals Run

Originally aired

Jeffrey McEachern

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Dillon Francis, Alesso, will.i.am

Playlist

  • Born This Way (Special Edition)

    Judas

    Lady Gaga
  • Brat and it's the same but there's three more songs so it's not

    Guess

    Charli xcx
  • #willpower (Deluxe)

    Bang Bang

    will.i.am

Playlist

  • Born This Way (Special Edition)

    Judas

    Lady Gaga
  • Brat and it's the same but there's three more songs so it's not

    Guess

    Charli xcx
  • #willpower (Deluxe)

    Bang Bang

    will.i.am
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%