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30 min Rising Country Run

30 min Rising Country Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Rising Country Run and discover up-and-coming country music stars. This music running class features a carefully compiled playlist of country artists. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of country music as you run through this inspiring session. Perfect for those who love running and country tunes.

Equipment

  • Treadmill

Featuring music by

Kane Brown, Marshmello, H.E.R., Cole Swindell

Playlist

  • Blessed & Free

    Blessed & Free

    Kane Brown, H.E.R.
  • Growin' Up Raising You

    Growin' Up Raising You

    Gabby Barrett
  • Zach Bryan

    Hey Driver (feat. The War and Treaty)

    The War and Treaty, Zach Bryan

Playlist

  • Blessed & Free

    Blessed & Free

    Kane Brown, H.E.R.
  • Growin' Up Raising You

    Growin' Up Raising You

    Gabby Barrett
  • Zach Bryan

    Hey Driver (feat. The War and Treaty)

    The War and Treaty, Zach Bryan
  • BOOTCUT

    Somebody Just Like Me

    Bahamas

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%