
30 min Pump The Beat Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Pump The Beat Run, a theme run designed to immerse you in imaginative new Pride tunes. This 30 minutes session features electronic music to keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Jeffrey's expert guidance will help you stay on track and enjoy the run. Get ready to experience a unique and energetic workout with Jeffrey!
Explicit
Equipment
- Treadmill
Featuring music by
Whitney Houston, Cher, Donna Summer, Charli XCX
Playlist
Free (Do What U Want)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyA Deeper Love
Kevin McKayMacArthur Park (Rosabel's Radio Mix)
Donna Summer, Rosabel
Playlist
Free (Do What U Want)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyA Deeper Love
Kevin McKayMacArthur Park (Rosabel's Radio Mix)
Donna Summer, RosabelToca's Miracle
Jen Payne, Leo Wood
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%