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30 min Pump The Beat Run

30 min Pump The Beat Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Pump The Beat Run, a theme run designed to immerse you in imaginative new Pride tunes. This 30 minutes session features electronic music to keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Jeffrey's expert guidance will help you stay on track and enjoy the run. Get ready to experience a unique and energetic workout with Jeffrey!

Explicit

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Cher, Donna Summer, Charli XCX

Playlist

  • music

    Free (Do What U Want)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    A Deeper Love

    Kevin McKay
  • music

    MacArthur Park (Rosabel's Radio Mix)

    Donna Summer, Rosabel

Playlist

  • music

    Free (Do What U Want)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • music

    A Deeper Love

    Kevin McKay
  • music

    MacArthur Park (Rosabel's Radio Mix)

    Donna Summer, Rosabel
  • music

    Toca's Miracle

    Jen Payne, Leo Wood

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%