30 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry in this intense 30-minute Progression Run, as we step up the speed five times on the Peloton experience. This class not only focuses on strengthening your Hamstrings, Quads, Calves and Glutes but also pushes you to challenge yourself to the beat of top Alternative genre soundtracks. Meet your fitness goals in a motivating environment and feel the positive change in your jogging performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, Major Lazer, John Newman
Playlist
How Bizarre (Madism Remix)
OMC, MadismStuck (DJ John Michael Peloton Mix)
Thirty Seconds To MarsTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, Labrinth
Playlist
How Bizarre (Madism Remix)
OMC, MadismStuck (DJ John Michael Peloton Mix)
Thirty Seconds To MarsTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthBREAK MY SOUL (Nita Aviance Club Mix)
Beyoncé, Nita Aviance
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%