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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry in this intense 30-minute Progression Run, as we step up the speed five times on the Peloton experience. This class not only focuses on strengthening your Hamstrings, Quads, Calves and Glutes but also pushes you to challenge yourself to the beat of top Alternative genre soundtracks. Meet your fitness goals in a motivating environment and feel the positive change in your jogging performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, Major Lazer, John Newman

Playlist

  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Music Is The Weapon (Remixes)

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth

Playlist

  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Stuck (DJ John Michael Peloton Mix)

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • Music Is The Weapon (Remixes)

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Nita Aviance Club Mix)

    Beyoncé, Nita Aviance

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%