30 min Pop Run
Originally aired
Marcel Maurer
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun route.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Sia, Lady Gaga, Ed Sheeran
Playlist
LIFETIMES
Katy PerryDance Alone
Sia, Kylie MinogueAzizam
Ed Sheeran
Playlist
LIFETIMES
Katy PerryDance Alone
Sia, Kylie MinogueAzizam
Ed SheeranFalling Forever
Dua Lipa
Class plan
Warm Up
3 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%