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30 min Pop Run

30 min Pop Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Beyoncé, Dua Lipa, Britney Spears

Playlist

  • Like A Prayer (The Voice Australia 2018 Performance / Live)

    Like A Prayer (The Voice Australia 2018 Performance / Live)

    Sam Perry
  • In The Zone DVD Bonus Audio

    The Answer

    Britney Spears
  • MAYHEM

    Garden Of Eden

    Lady Gaga

Playlist

  • Like A Prayer (The Voice Australia 2018 Performance / Live)

    Like A Prayer (The Voice Australia 2018 Performance / Live)

    Sam Perry
  • In The Zone DVD Bonus Audio

    The Answer

    Britney Spears
  • MAYHEM

    Garden Of Eden

    Lady Gaga
  • New Eyes

    Show Me Love (feat. Elisabeth Troy)

    Clean Bandit, Elisabeth Troy

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%