30 min Pop Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Beyoncé, Dua Lipa, Britney Spears
Playlist
Like A Prayer (The Voice Australia 2018 Performance / Live)
Sam PerryThe Answer
Britney SpearsGarden Of Eden
Lady Gaga
Playlist
Like A Prayer (The Voice Australia 2018 Performance / Live)
Sam PerryThe Answer
Britney SpearsGarden Of Eden
Lady GagaShow Me Love (feat. Elisabeth Troy)
Clean Bandit, Elisabeth Troy
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%