
30 min Pop Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Pop Run, where you'll run to the beat of a high-energy pop playlist. This music running class features a hip-hop/rap genre to keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. With Marcel's guidance, you'll enjoy a fun run that keeps you moving. Get ready to experience the joy of running with great music and expert instruction.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Latto, Nicki Minaj, Sam Smith
Playlist
Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)
The Soul Rebels, Big Freedia, Icona PopVIRGO'S GROOVE
BeyoncéSuper Freaky Girl
Nicki Minaj
Playlist
Pipe That (feat. Icona Pop & The Soul Rebels) (feat. Icona Pop & The Soul Rebels)
The Soul Rebels, Big Freedia, Icona PopVIRGO'S GROOVE
BeyoncéSuper Freaky Girl
Nicki MinajOochie Wally (Remix) (feat. Bravehearts)
Nas, Bravehearts
Class plan
Warm Up
4 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%