
30 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Pop Run, a music running class designed to get you moving. Enjoy a high-energy pop playlist that will keep you motivated throughout the session. This class focuses on working your hamstrings, quads, and calves. With a duration of 30 minutes, it's the perfect way to fit in a quick and effective workout. Lace up your running shoes and get ready to run to the beat!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Florence + The Machine, Dolly Parton, Jessie Ware
Playlist
Beautiful People
Jessie WareMake Me Feel (KC Lights Remix)
Janelle Monae, Janelle MonáeSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The Machine
Playlist
Beautiful People
Jessie WareMake Me Feel (KC Lights Remix)
Janelle Monae, Janelle MonáeSpectrum (Say My Name) (Calvin Harris Remix)
Florence + The MachineJOY (God Only Knows)
Joy Anonymous
Class plan
Warm Up
1 MovementRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%