Skip to main content
30 min Pop Run

30 min Pop Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min Pop Run, a music running class designed to get you moving. Enjoy a high-energy pop playlist that will keep you motivated throughout the session. This class focuses on working your hamstrings, quads, and calves. With a duration of 30 minutes, it's the perfect way to fit in a quick and effective workout. Lace up your running shoes and get ready to run to the beat!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Florence + The Machine, Dolly Parton, Jessie Ware

Playlist

  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Make Me Feel (KC Lights Remix)

    Make Me Feel (KC Lights Remix)

    Janelle Monae, Janelle Monáe
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine

Playlist

  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Make Me Feel (KC Lights Remix)

    Make Me Feel (KC Lights Remix)

    Janelle Monae, Janelle Monáe
  • Spectrum (Say My Name) EP

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%