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30 min Shawn Mendes Run

30 min Shawn Mendes Run

Originally aired

Becs Gentry

Running

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More info

Hit the Tread with Becs for this run fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Shawn Mendes, Justin Bieber, Taylor Swift, Loote

Playlist

  • Handwritten (Deluxe)

    Strings

    Shawn Mendes
  • Illuminate

    Bad Reputation

    Shawn Mendes
  • If I Can't Have You

    If I Can't Have You

    Shawn Mendes

Playlist

  • Handwritten (Deluxe)

    Strings

    Shawn Mendes
  • Illuminate

    Bad Reputation

    Shawn Mendes
  • If I Can't Have You

    If I Can't Have You

    Shawn Mendes
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%