
30 min Pop Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Pop Bootcamp, a dynamic workout set to your favorite pop tracks. This music bootcamp features two high-intensity running segments and two strength-training sections on the floor. You'll work your quads, glutes, and calves throughout the session. The class is designed to be both efficient and challenging. Get ready to push yourself and enjoy a great workout with Selena!
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Taylor Swift, David Guetta, Sia, Diplo
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieDon't Forget My Love
Diplo, MiguelTitanium (feat. Sia)
David Guetta, Sia
Playlist
ME! (feat. Brendon Urie of Panic! At The Disco)
Taylor Swift, Brendon UrieDon't Forget My Love
Diplo, MiguelTitanium (feat. Sia)
David Guetta, SiaMother (Radio Edit)
Meghan Trainor
Class plan
Warm Up
1 MovementRunning
5 MovementsFull Body
5 MovementsRunning
5 MovementsFull Body
4 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%