
30 min Pop Bootcamp
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for 30 min Pop Bootcamp. This efficient yet challenging workout is set to all your favorite pop tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. This music bootcamp focuses on working your quads, hamstrings, and calves. Enjoy a motivating and energetic session with Rebecca.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Justin Bieber, Britney Spears, The Weeknd
Playlist
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyCan't Feel My Face
The WeekndBad Girls (Scandal Remix)
Donna Summer
Playlist
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyCan't Feel My Face
The WeekndBad Girls (Scandal Remix)
Donna SummerRiver
Miley Cyrus
Class plan
Warm Up
3 MovementsRunning
3 MovementsFull Body
16 MovementsRunning
11 MovementsFull Body
21 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
32%