Skip to main content
30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for 30 min Pop Bootcamp, a workout set to all your favorite pop tracks. This efficient yet challenging class features two high-intensity running segments and two strength-training sections on the floor. As a music bootcamp, it targets your hamstrings, quads, and calves. The pop music will keep you motivated throughout the session. Get ready to push yourself and enjoy a dynamic workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Tina Turner, Beyoncé, Whitney Houston, Janet Jackson

Playlist

  • music

    How Will I Know

    Whitney Houston
  • music

    Proud Mary

    Tina Turner
  • music

    When I Think Of You

    Janet Jackson

Playlist

  • music

    How Will I Know

    Whitney Houston
  • music

    Proud Mary

    Tina Turner
  • music

    When I Think Of You

    Janet Jackson
  • music

    Girl You Know It's True

    Milli Vanilli

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    12 Movements

    6 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%