
30 min Pop Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for 30 min Pop Bootcamp, a workout set to all your favorite pop tracks. This efficient yet challenging class features two high-intensity running segments and two strength-training sections on the floor. As a music bootcamp, it targets your hamstrings, quads, and calves. The pop music will keep you motivated throughout the session. Get ready to push yourself and enjoy a dynamic workout experience.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Tina Turner, Beyoncé, Whitney Houston, Janet Jackson
Playlist
How Will I Know
Whitney HoustonProud Mary
Tina TurnerWhen I Think Of You
Janet Jackson
Playlist
How Will I Know
Whitney HoustonProud Mary
Tina TurnerWhen I Think Of You
Janet JacksonGirl You Know It's True
Milli Vanilli
Class plan
Warm Up
4 MovementsRunning
8 MovementsFull Body
15 MovementsRunning
17 MovementsFull Body
12 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
10%
Secondary muscle group
Other
33%