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30 min P!nk Run

30 min P!nk Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min P!nk Run, a music running class that will get the party started. Rock out to P!nk’s big, bold, and bright hits while you run. This class focuses on working your calves, hamstrings, and quads. Enjoy the pop music genre as you push through each segment. Lace up and let Susie guide you through this memorable run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

P!NK, P!nk, P!nk, Nate Ruess

Playlist

  • music

    Just Give Me a Reason (feat. Nate Ruess)

    Nate Ruess, P!nk, P!NK
  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Most Girls

    P!nk, P!NK

Playlist

  • music

    Just Give Me a Reason (feat. Nate Ruess)

    Nate Ruess, P!nk, P!NK
  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Most Girls

    P!nk, P!NK
  • music

    Don't Let Me Get Me (Radio Edit)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%