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30 min Our Future Selves: Adam Grant

30 min Our Future Selves: Adam Grant

Originally aired

Adrian Williams

Running

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Join Adrian Williams for 30 min Our Future Selves Adam Grant, a 30 minutes theme run that delves into the reasons behind our actions, such as running a marathon. Organizational psychologist, professor, and bestselling author Adam Grant joins Ashton and Adrian on the Tread to explore these fascinating topics. This class focuses on the hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to an energetic pop music playlist, the session is designed to keep you motivated throughout. Don't miss this insightful and engaging run with Adrian Williams.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Whitney Houston, Kygo, Queen

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Praise

    Pennies From Heaven

    Inner City
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Praise

    Pennies From Heaven

    Inner City
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • Wild Youngster (feat. ScHoolboy Q)

    Wild Youngster (feat. ScHoolboy Q)

    NEZ, ScHoolboy Q

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    10 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%