30 min New Tracks Run
Originally aired
Mayla Wedekind
Running
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Join Mayla Wedekind for the 30 min New Tracks Run and experience a high-energy playlist of new tracks. This music running class features pop music to keep your spirits high as you run. You'll work your calves, hamstrings, and quads throughout the duration of the class. The session is designed to keep you motivated and engaged with a fun and upbeat atmosphere. Lace up your shoes and get ready for an invigorating run with Mayla.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Diplo, Sam Smith, Fall Out Boy, Miley Cyrus
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Happy
Plain White T's
Lose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Playlist
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaHappy
Plain White T'sLose You (Felix Jaehn Remix)
Sam Smith, Felix Jaehn
Komet
Udo Lindenberg, Apache 207
Class plan
Warm Up
4 Movements
Running
14 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%