30 min New Tracks Run
Originally aired
Alex Toussaint
Running
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Join instructor Alex Toussaint for the 30 min New Tracks Run, where you'll run to the beat of a high-energy new tracks playlist. This music running class features hip-hop/rap music to keep you motivated throughout the 30 minutes session. Designed to work your hamstrings, quads, and calves, this run will help you strengthen and tone your legs. With a smile on your face, you'll enjoy a fun run that makes the time fly by. Get ready to hit the pavement and let the music guide you.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Future, Nicki Minaj, Justin Timberlake, Dillon Francis
Playlist
Jump
Tyla, Gunna, Skillibeng
Press Play (feat. Future)
Nicki Minaj, Future
Bend It Ova (feat. A Boogie Wit da Hoodie & Big Freedia)
Lola Brooke, A Boogie Wit da Hoodie, Big Freedia
![Turbulent Skies (INOY Remix) [Fan Remix Contest Winner]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/775e50ea-3864-4934-9344-b33b98f5b1cb/big_075679654007.jpg)
Playlist
Jump
Tyla, Gunna, SkillibengPress Play (feat. Future)
Nicki Minaj, FutureBend It Ova (feat. A Boogie Wit da Hoodie & Big Freedia)
Lola Brooke, A Boogie Wit da Hoodie, Big Freedia
Listen (feat. Fatman Scoop)
Dillon Francis, Good Times Ahead, Fatman Scoop
Class plan
Warm Up
2 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%