
30 min New Tracks Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 30 min New Tracks Run, a music running class designed to keep you moving. You'll run to the beat of a high-energy hip-hop/rap playlist, making your workout both enjoyable and motivating. This class will engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. With a focus on new tracks, you'll stay entertained throughout the entire 30 minutes duration. Lace up your running shoes and get ready to run with Alex.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Beyoncé, Pharrell Williams, Busta Rhymes
Playlist
Talibans II
Burna Boy, Byron MessiaToo Much
BEO Lil Kenny, Gucci ManeBOTH (MK & Sonny Fodera Remix) (feat. 21 Savage & BIA)
Tiësto, 21 Savage, BIA
Playlist
Talibans II
Burna Boy, Byron MessiaToo Much
BEO Lil Kenny, Gucci ManeBOTH (MK & Sonny Fodera Remix) (feat. 21 Savage & BIA)
Tiësto, 21 Savage, BIARule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%