
30 min Linkin Park Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min Linkin Park Run. This music running class features an alternative music genre that will keep you energized throughout. Focus on working your hamstrings, quads, and calves as you run. Go all-out in this jam-packed session. Don't miss out on this exciting run with Jermaine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Linkin Park
Playlist
Papercut
Linkin ParkNumb
Linkin ParkOne Step Closer
Linkin Park
Playlist
Papercut
Linkin ParkNumb
Linkin ParkOne Step Closer
Linkin ParkIn the End
Linkin Park
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%