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30 min Kendrick Lamar Run

30 min Kendrick Lamar Run

Originally aired

Jermaine Johnson

Running

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Get ready for 30 min Kendrick Lamar Run with Jermaine Johnson. Don’t kill the vibe and move to the spitfire flows of Kendrick Lamar. Join Jermaine on the Tread and run to the rap great's biggest hits. This music running class features a hip-hop/rap playlist that will keep you motivated throughout. Lace up and enjoy the run with Jermaine.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Blxst, Amanda Reifer

Playlist

  • Swimming Pools (Drank)

    Swimming Pools (Drank)

    Kendrick Lamar
  • Alright

    Alright

    Kendrick Lamar
  • DAMN.

    HUMBLE.

    Kendrick Lamar

Playlist

  • Swimming Pools (Drank)

    Swimming Pools (Drank)

    Kendrick Lamar
  • Alright

    Alright

    Kendrick Lamar
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • DAMN.

    DNA.

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%