30 min Kelly Clarkson Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Kelly Clarkson Run and power up with peppy hits and ballads of Kelly Clarkson. This music running class features a pop genre playlist to keep you energized throughout the session. The class targets muscles including calves, hamstrings, and quads, providing a comprehensive lower body workout. With a 30 minutes duration, it's perfect for fitting into a busy schedule. Jeffrey's expert guidance will help you make the most of your run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Kelly Clarkson
Playlist
A Moment Like This
Kelly ClarksonBehind These Hazel Eyes
Kelly ClarksonStronger (What Doesn't Kill You)
Kelly Clarkson
Playlist
A Moment Like This
Kelly ClarksonBehind These Hazel Eyes
Kelly ClarksonStronger (What Doesn't Kill You)
Kelly ClarksonBecause Of You (Original Mix)
Kelly Clarkson
Class plan
Warm Up
5 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%