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30 min Kelly Clarkson Run

30 min Kelly Clarkson Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Kelly Clarkson Run and power up with peppy hits and ballads of Kelly Clarkson. This music running class features a pop genre playlist to keep you energized throughout the session. The class targets muscles including calves, hamstrings, and quads, providing a comprehensive lower body workout. With a 30 minutes duration, it's perfect for fitting into a busy schedule. Jeffrey's expert guidance will help you make the most of your run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Kelly Clarkson

Playlist

  • American Idol: Greatest Moments

    A Moment Like This

    Kelly Clarkson
  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Playlist

  • American Idol: Greatest Moments

    A Moment Like This

    Kelly Clarkson
  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Because Of You - Remixes

    Because Of You (Original Mix)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%