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30 min Justin Timberlake Run

30 min Justin Timberlake Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Justin Timberlake Run, where you'll enjoy a 30 minutes music running session. Rock your body on a run fueled by Justin Timberlake's rousing pop hits and party anthems. This class will work your hamstrings, quads, and calves. The pop music genre will keep you energized throughout the run. Get ready to move with Marcel and let the music drive your workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Timbaland, Madonna, T.I.

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Beach Party Anthems

    Rock Your Body

    Justin Timberlake
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Beach Party Anthems

    Rock Your Body

    Justin Timberlake
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Justified

    Cry Me a River

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%